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Vitamins & Minerals For Strong Immune Systems

Immune System Vitamins And Minerals

Vitamins And Minerals

We all know the importance of vitamins and minerals for having a great health. Vitamins and minerals are important compounds that our body cannot produce, but needs for very important functions and systems.

Proper Nutrition Through Vitamins & Minerals

Vitamins and minerals play a very important role in boosting our immune system. Having a strong immune system makes us strong to resist illnesses and infections. To build a strong immune system one should intake all the vitamins and minerals in adequate quantities. Deficiencies of these can cause deficiency diseases.

We need vitamins and minerals for healthy skin, hair, teeth, bones, strong muscles, proper metabolism and synthesis of protein, maintaining the functioning of heart, brain, nervous system, build strong immune system, keep the senses of sight and smell intact etc.

Vitamins & Minerals Supplements Promote Healthy A Body

We all know that adequate supply of vitamin C protects us against severe colds and even shortens the duration if we have any. It also helps to heal wounds and cuts faster. Vitamin A enhances the functioning of white blood cells increasing their resistance to fight infections. It also supports the mucous membrane making them expel any foreign entities entering the body. It is also known to protect night vision and also prevent certain types of cancers. Vitamin B2 and B6 both produce antibodies that are needed to fight diseases and build a strong immune system. B12 protects the nervous system and also increases the red blood cells. Vitamin E also helps to promote the growth of cells known fight infections.

Minerals like zinc help boost the immune system by increasing the number of white blood cells and T- cells that fight bacterial infections. Selenium is also known for similar function. Calcium makes the bones strong preventing osteoporosis. Iron keeps the muscles strong and gives energy. Iodine regulates the thyroid hormone, the imbalance of which can hinder immune response.

One can get all the necessary vitamins and minerals by eating a well balanced diet that includes all kinds of foods from fresh fruits and vegetables, milk and dairy products, lean meat, fish, whole grains, dried nuts and beans etc. Eating natural food which is not processed will help to increase your immunity.

Vitamins & Minerals Supplements Help Balance The Body

If you are not getting enough vitamins and minerals in your diet then taking a supplement would be recommended. These supplements will overcome any deficiency that might be cause by improper diet. Also our body needs more vitamins and minerals in case of more stress or when fighting infections. So if the immune system is weakened by repetitive infections then also using a supplement would help to quickly overcome this deficiency. Before you take any supplements its best to take to your doctor and discuss the kind of supplement that you should take for your particular health condition.

Whether it is from natural food sources or from SilaLive supplements, as long as you are getting your dosage of vitamins and minerals, you will able to build a very strong immune system that would act as a shield and protect you against infections and diseases.

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