Foods To Help You Detox
Ridding your body of its toxins is important for good health. Toxins cause the body to slow down and may affect your health in many ways, including causing diseases like cancer. Detox diets can help, but are not absolutely necessary as there are certain foods that you can eat that will provide the same benefits. Among the best detoxifying foods are:
Detoxifying Food Shopping List
These fruits have a number of benefits that help with detoxification and the effort to lose weight. For starters they suppress the appetite and help the body to produce bile which in turn helps the body to rid itself of toxins. Apples contain lots of digestible fiber which soak up toxins so that they cannot be absorbed by the body.
These tart fruits are thought to be among the best foods for detoxifying your body and are used in various diets including the Master Cleanse Diet. They include lots of Vitamin C which helps your body to pass out toxins via the digestive system. Vitamin C also helps the body to produce important enzymes and to reduce the acidity of various foods.
Spices like turmeric deliver the highest amounts of antioxidants of any type of food. The brilliant yellow color of this spice comes from an ingredient called curcumin which is often used in Ayurvedic medicine to treat problems of the liver and kidneys. Curcumin is very effective for detoxification.
The antibacterial properties of this flavorful seasoning are effective for killing bacteria and other microbes within the body, which in turn reduces the toxins in the system. Garlic also has both selenium and sulfur which are both helpful for the purpose of detoxification.
• Flax Seeds
Flax seeds along with fish oil are the two best sources of Omega 3 fatty acids to be found in nature. They are also rich in fiber which is used by the body to get rid of toxins. It is possible to mix flax seeds with lemon juice to create a potent detoxifying agent.
Like apples these vegetables help the body to generate bile, which helps to get rid of toxins in the system while protecting that organ. They also help to flush the kidneys so that toxins are excreted.
Beets are rich in vitamins B3 and B6 as well as C. They contain lots of detoxifying minerals as well as beta carotene for even more health benefits. They also help to make both the liver and gall bladder more healthy.
• Broccoli Sprouts
Sulfurophane is helpful for detoxification and broccoli sprouts are a rich source of it, this is in addition to containing lots of fiber to help your body to pass out its toxins. Broccoli sprouts also contain phytochemicals which is another set of detoxification agents. These phytochemicals are released as the vegetable is cooked.
This Japanese staple provides more minerals than any other type of food. Seaweed is also a rich source of antioxidants in addition to containing both digestible and indigestible fiber. These qualities make it extremely effective at getting rid of the body’s toxins.