Best Supplements For Inflammation
Inflammation is the over activation of our immune system. Our immune system can become over-active for many reasons including stress, poor eating habits and not enough exercise. How can we combat this inflammation and what can we do to help prevent it in the future? Inflammation can be traced to the root of almost all medical aliments. So where do we begin our journey to better health?
What Causes Inflammation?
Our modern world is filled with toxins. It is nearly impossible to avoid them all. Water has become polluted, and our air quality has fallen significantly over the last 30 years. Fruits and vegetables are covered in fertilizers and wax. Our bodies are fighting all of these pollutants. These pollutants are considered “Foreign” by our bodies, and as a defense mechanism, our bodies produce Antigens to fight them. This causes all types of inflammation. Everything from arthritis, ulcers and bacteria in our guts can be traced to inflammation.
How To Treat Inflammation
Reducing some forms of inflammation can be easy to do ourselves. You can start by eating a more balanced diet full of organic fruits and vegetables, and cutting out processed foods containing high fructose corn syrup. Reading the labels of everything you buy will help you become more aware of what you are putting into your body.
Stress and lack of exercise go hand in hand. When you’re feeling stressed, you can suffer from headaches, stomach aches and anxiety. Try working off some of your stresses by adding some exercise into your routine. Walking and yoga are particularly beneficial for stress relief, while being gentle on your joints.
If you are suffering from the pain of inflammation, there are some at home treatments you can try to reduce it. A hot water bottle is excellent for achy and painful joints. The moist heat will help reduce the swelling without irritation. Aloe Vera is known for it’s healing properties. You can use it frequently on affected joints and muscles. It’s cooling sensation will provide almost immediate relief.
Another great way to fight inflammation is with the use of supplements. Our bodies need vitamins and minerals to help keep them running at optimal levels. Silica is the foundation for proper absorption of vitamins and minerals. Without it, we don’t get the full benefits of what our body’s need. SilaLive Silica Health Supplement is an easy way to ensure that you are getting enough Silica in your diet. SilaLive is odorless and tasteless, and it can be added to almost anything without any aftertaste.
To further reduce inflammation, consider detoxifying your colon. SilaLive is a natural and healthy way to detoxify your colon. It is 100% safe and effective. It will remove toxins such as heavy metals, carcinogens, and free radicals. All traces of heavy metals and toxins will be out of your system in six to eight hours, including all of the toxins. SilaLive is easy to use, just add the drops to your beverage of choice.
Anti-inflammatory supplements like SilaLive, detoxify your colon are positive steps in reducing your inflammation. Along with a healthier diet, less stress and more exercise you will soon be feeling the benefits of living with less inflammation. You will be on your way to whole-body health.