Why Antioxidant Are Important
Antioxidants are important nutrients the body requires to stay healthy. They fight off cancer causing free radicals, help flush toxins out of the body and improve organ health along with so much more. Consuming more antioxidants in your diet is a great way to keep your body healthy. The following are some of the most antioxidant packed foods available:
Best Antioxidant Foods For The Body
Although all beans are rich in minerals and fiber, red beans contain more of these important nutritional aspects. The flavonoid, which gives the bean their color, is the antioxidant. They help prevent cancer and various heart disorders. Eating beans once or twice a week will have a positive effect on your overall health.
Blueberries have a very high vitamin content. Think of them as tiny balls of nutrients. They have more antioxidants than other types of berries. The blue color comes from the anthocyanins the blueberries have. These antioxidants help strengthen the immune system, fight off heart issues and many other ailments. Blueberries are also very versatile, and you can easily add them to cereal, oatmeal or yogurt.
Before you get too excited, it is important to clarify that only dark chocolate is rich in nutrients. Other chocolate has sugar and other ingredients added, and this makes them less nutritious. The dark brown color that dark chocolate has contains its nutrients. Although dark chocolate is bitterer than other types of chocolate, it is still a pleasant addition to your diet.
If you want the ability to make every food you eat healthy, adding spices is a great way to accomplish this. A tablespoon of the typical spice contains more antioxidants than most other foods. Cloves have the highest ORAC capacity. This means they are the spice that is the best for minimizing free radicals.
Although many people assume that only brightly colored foods are good sources of antioxidants, other sources do exist. Dark leafy greens are one of the best sources of these nutrients. The nutrients they contain are phytonutrients. This nutrient keeps the heart working properly. Adding leafy greens to your diet on a weekly basis will positively affect your long-term health.
Wine is rich with resveratol. This nutrient is why grapes are the color they are. The dark color of wine contains large amounts of this nutrient and will aid in fighting high cholesterol, is heart-smart and prevents toxin build-up within the body. Wine is only healthy in moderation. In addition, if you are uncomfortable drinking wine, dark red grapes and grape juice are also good options.
Green tea contains two types of antioxidants. They are catechins and EGCG. Both of the antioxidants help the body function better. Add a cup or two of green tea to your daily diet for beneficial results. Black tea also contains many of the same nutrients if you do not like green tea.
Tomatoes contain the antioxidant called lycopene, and it is closely connected to heart health. Cooking or stewing the tomatoes allows the body to process the nutrients more thoroughly. In other words, you will get more benefit from eating tomato sauce than from eating raw tomatoes. Consuming adequate amounts of lycopene is crucial for a healthy heart.
Stay Health By Eating Foods High In Antioxidant
If you are serious about keeping yourself healthy, consider adding any of the foods above to your diet. Each one listed is full of antioxidants that are important for a healthy body.